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Healthy Weight
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 About
 
Author(s): Piotr Maksimczyk
 
 
No. of items: 164
Rating: 4.5 (out of 5)
Last updated: Aug 31, 2002
 
 
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Due to SuperMemo Library being moved to a new server, you can currently order this collection only as a subset of one of the mixes from Super Memory Store that are listed in the Order as part of... section you can find in the left pane of this page (if available). We sincerely apologize for any inconvenience this may cause.
Our entire assortment is being republished incrementally in order of priority as determined by the quality and popularity of individual collections. If you would like to increase the priority of this collection, contact us by writing to: publish (at) super-memory (dot) com with in the subject.

 Description
 
A compact collection for learning facts that will help you in maintaining a healthy weight.
You will learn what a healthy weight is, why we should pay attention to our weight, and what affects our weight. You will also be provided with facts about weight-loss diets and programs and their impact on our weight. Facts related to metabolism, overweight, obesity and weight-related diseases (such as high blood pressure, heart disease, and diabetes) will be shown to you as well.

Do you know why does weight of many women increase temporarily during their menstrual period by a few pounds or how many meals should we eat during a day to spread our intake of food throughout the day? Do you know that it is not necessary to lose all your excess weight to improve your health?
If you do not know answers to such questions, this collection is perfect for you.

 
 Sample
 
Q: health: Are overweight and obese children at high risk for the same weight-related diseases as adults?
A: Yes.

Q: health: What is the reason of the fluctuations of your weight you see from day to day?
A: Changes in the amount of water in your body.

Q: health: Does heredity play any role in your body type and your weight?
A: Yes (a big role).

Q: health: Why we should not weigh ourselves every day?
A: Because of daily fluctuations in our weight.

Q: health: Many people classify foods as "good" and "bad" based on their calorie content and, sometimes, their nutrient content. Can all kinds of foods fit into a healthy diet?
A: Yes.

 
 
  Compatibility
 
To use this material you need the SuperMemo software Go to another website with more information. In the table below can you find what versions of SuperMemo the Health collection is compatible with

SM6 Go to another website with more information SM7 Go to another website with more information SM8 Go to another website with more information SM98 Go to another website with more information SM99 Go to another website with more information SM2000 Go to another website with more information SM2002 Go to another website with more information Palm SM Go to another website with more information SMCE Go to another website with more information
green check green check green check green check green check green check green check green check green check

 
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