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Description

This collection encapsulates the most important known facts and hypotheses related to the neurophysiology of sleep. This material has served as the basis of the Good sleep, good learning, good life article. This collection may require some basic understanding of neurophysiology before it can be useful. In includes most important findings in reference to good sleep advice, circadian rhythms, sleep generating mechanisms, NREM-REM cycles, jet lag, sleep anatomy, sleep endocrinology, sleep pharmacology, sleep theories, sleep deprivation, REM deprivation, insomnia, DSPS and ASPS, sleep EEG, theta rhythms, gamma rhythms, SPW bursts, melatonin, serotonin, caffeine, adenosine, acetylcholine, noradrenaline, benzodiazepines, the suprachiasmatic nucleus, role of the ventrolateral preoptic nucleus, role of the pedunculopontine tegmental nucleus, role of the locus ceruleus, role of the raphe nucleus and the nucleus of the solitary tract (NTS), reticular activating system (RAS), CA3 cells in sleep, hippocampus-entorhinal cortex interaction, and more.

Sample

Q: sleep: GABA neurons may (activate/inhibit) neurons within the reticular activating system A: inhibit Q: sleep: What hormone is called the alertness hormone? A: cortisol Q: sleep: Can the suprachiasmatic nucleus restore rhythms if it is prevented from forming connections with the rest of the brain? A: yes

Compatibility

To use this material you need the SuperMemo software . In the table below can you find what versions of SuperMemo the Neurophysiology of Sleep collection is compatible with SM6 SM7 SM8 SM98 SM99 SM2000 SM2002 Palm SM SMCE

Download

Download a free sample of all commercial collections available from SuperMemo Library: Library Digest, (SM2000 format)

Installation HelpDesk

The step-by-step procedure with instructions on how to install collections available from SuperMemo Library in: SuperMemo 6 for DOS SuperMemo 7 for Windows SuperMemo 8 for Windows SuperMemo 98 for Windows SuperMemo 99 for Windows SuperMemo 2000 for Windows SuperMemo for Palm Pilot SuperMemo for Windows CE

What is SuperMemo?

SuperMemo makes it possible to learn fast and retain memories for years SuperMemo is based on a breakthrough in scientific research on memory and learning SuperMemo is available as a computer program for Windows For more information... General idea behind SuperMemo SuperMemo really works! Order SuperMemo

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